<![CDATA[Productivology Website - Blog]]>Thu, 11 Jul 2024 17:52:39 -0500Weebly<![CDATA[Welcome!]]>Fri, 26 Dec 2014 20:18:35 GMThttps://productivology.net/blog/welcomeSubscribe to our RSS feed with the icon on the lower right to have our posts delivered to your favorite news reader.]]><![CDATA[SITTING KILLS, MOVING HEALS!]]>Wed, 24 Dec 2014 18:33:48 GMThttps://productivology.net/blog/sitting-kills-moving-healsStory at-a-glance - Special thanks to Mercola.com!
  • Sitting for extended periods of time is an independent risk factor for poor health and premature death. Even if you are very fit, if you uninterruptedly sit for a great percentage of the time, you’re still at an increased risk of dying prematurely
  • Research by the NASA scientist responsible for monitoring the astronauts, shows your body declines rapidly when sitting for long periods
  • Simply standing up over 30 times a day is a powerful antidote to long periods of sitting and is more effective than walking
  • There are virtually unlimited opportunities for movement throughout the day, from doing housework or gardening, to cooking and even just standing up every 10 minutes
  • It’s not how many hours of sitting that's bad for you; it’s how often you interrupt that sitting that is GOOD for you!
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